Resources

Anxiety Canada - https://www.anxietycanada.com/ - self-help resources and information to help people understand and mange their anxiety.

CMHA BC - https://cmha.bc.ca/documents/anxiety-disorders/ - information, tips and self-tests to understand anxiety

Bounce Back - https://bouncebackbc.ca/what-is-bounceback/ - workbooks, videos and activities for managing anxiety

Here to Help - https://www.heretohelp.bc.ca/infosheet/depression - information on depression and ways it can be treated

Centre for Clinical Interventions - https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Depression - workbooks and information sheets to help understand and manage depression

What's your grief - https://whatsyourgrief.com - support and education on understanding grief and life after loss

My grief - https://mygrief.ca - helping people move through grief at their own pace, from the comfort of their home

BC Bereavement Helpline - https://www.bcbh.ca - connects the public to grief resources throughout BC

Recovery services and treatment support - https://www2.gov.bc.ca/gov/content/overdose/what-you-need-to-know/recovery-services-treatment-support - substance use treatment options

Abbotsford Addictions Centre - https://archway.ca/program/abbotsford-addictions-centre/ - free counselling for youth and adults in Abbotsford struggling with alcohol or drug addiction

Families for Addiction Recovery - https://www.farcanada.org/resources/ - books, resources, and support groups to help families cope

Fraser Health - https://www.fraserhealth.ca/health-topics-a-to-z/children-and-youth/child-and-youth-mental-health-and-substance-use/child-and-youth-resources#.Ys2QjS8r2Qw - mental health self-care tools and resources

Kelty Mental Health - https://keltymentalhealth.ca/ - help with navigating mental help system, accessing resources, and connecting with peer support

Foundry BC - https://foundrybc.ca/youmatter/?gclid=EAIaIQobChMI1a2Dz9Lz-AIVSgutBh1NVAP1EAMYASAAEgIgtfD_BwE - mental health support for ages 12 to 24

BC Emergency Health Services - http://www.bcehs.ca/health-info/support-for-bcehs-family-members/critical-incident-stress/domestic-violence - information and support resources

Ending Violence - https://endingviolence.org/need-help/ - information on violence, services available, safety planning and emergency contacts

Archway Community Services - https://archway.ca/program/stopping-the-violence/ - free counselling program for women over 18 who have experienced sexual abuse or domestic violence